For most of us it’s hard enough to find time to exercise during our day to day lives. If you add a holiday weekend in the mix, exercise is usually the first thing to go. It’s very important that you make time to exercise over the holidays. While you don’t necessarily have to practice your […]
When video games came out in the late ’70s & ’80s and people complained about them because they assumed that they had no benefit other than a form of entertainment. Fast forward to 2012 and we are using video games in a number of different ways. Kids play video games to help them learn how to read, apply math skills […]
Everyone is busy. We live in the generation of the “Multi-Tasker”. If you’re not working out as much as you would like there are some way that you can multi-task working out while you are doing other things. For the most part everyone has a job. If you don’t have a job and you don’t […]
With the health problems that are coming from lack of exercise in America, one thing is clear; We need to be working out and eating health. In an election year we hear a lot of propaganda about health care. The interesting thing is that these people who are deciding weather we get or don’t get certain heath […]
Cardio is one of the best things you can do to get a great workout. If you stop and think about it cardio does a lot of great things for your body, health and fitness. Benefits of cardio exercise include; weight loss, stronger heart and lungs, increased bone density, reduce stress levels, reduced risk of […]
A lot of people I know have been running on treadmills for years. While running on a treadmill, running outside or using another cardio machine at home or in the gym is very useful and productive. We can add just a few things to a treadmill workout to make it even better. When I was […]
When you’re working out it’s very important to keep track of your progress. A very wise man named Garrett Johnson has been quoted several times in his life. One of my favorite quotes from Mr. Johnson has to be “The definition of insanity is doing the samething over and over and expecting to get different results”. […]
Shopping on a budget and need more savings than our coupons can offer? Be sure to check out discounted budget treadmills available at Amazon.