Funtivities to Help you Lose Weight.
Everyone at some point in their life will want to shed a few extra pounds. Everyone is also looking for a magic pill or formula that will help them lose this weight. The truth is that there is no supplement, pill or formula that will shed that extra weight without hard work and exercise. It’s true you can eat more healthy and take vitamins and other things but all of this won’t get you those desired results.
First of all know that those people you see in pictures and inline at the grocery store on the popular national magazines are all photo-shopped and enhanced to look that way. Don’t set unrealistic expectations for yourself. With that said there are ways that you can have fun while you workout. I like to call these “FUNTIVITIES”.
These are activities that are fun (hence the word “Funtivities”) and healthy that will help you lose that extra weight. Now it’s true that if you go to the gym and get a personal trainer and consult a health professional you will probably see the best results. However, that option isn’t the best or only option for everyone. If you are just a few pounds over weight just being active can really make a big difference in your health. Below I have listed the 5 best Funtivities to help you lose weight. Check them out and give them a try. If you have other funtivities that you do on a regular basis to stay healthy please let me know.
5 Funtivities to Help you Lose Weight
- This is my personal favorite way to keep in shape. You won’t belive the amount of calories you will burn playing this fun easy sport. First of all this is a team sport so you may want to get a group of friends who are all interested in weight loss and get them to come out and try to play some Frisbee. The object of the game is to score points by passing the disc to a player in the opposing end zone. When I play we play to 7 and you have to win by 2. There are only a few rules and you only need a Frisbee and an even number of people. Rule #1 the Frisbee cant touch the ground. It must be passed from teammate to teammate without the other team getting the Frisbee or it hitting the ground. Rule #2 When setting up the field there is an out of bounds area or sideline in-between end-zones however once in the end-zone there is no out of bounds so you can run forever. Rule #3 Frisbee can get physical but for everyone safety make it no contact.