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Safe And Healthy Way to Lose Your Weight

Here at we know many of you purchase your treadmills as a tool to lose weight. We want to help you achieve your goals and make sure you are doing it in a healthy, safe way! So today we have a guest author with some tips on how to safely lose the weight!

Safe And Healthy Way to Lose Your Weight

The most beneficial way to lose weight is neither excessive exercise nor crash diets. The body loves slow changes in terms of exercise and food. Just like a person who has not exercised for several years should not immediately start running a few miles a day. In this way of exercising, the person will likely injure himself and set their fitness level back for a long term.

The same is true for people who suddenly start starving themselves. This can lead to nutritional deficiency and vitamins inadequacy that the body needs on a daily basis.

So, if someone wants to lose weight in the perfect way, what should one do?


Weight loss and energy needs

The body needs food to produce energy and the extra energy is stored in the form of fat. Therefore, it is obvious that eating more food than required by the body results into weight gain. In addition, to lose weight, it is necessary to utilize the stored energy means of fat. The effective way to do that is to:

  • Reduce amount of calories through eating
  • Enhance levels of activities.

This is what all the experts suggest for proper weight loss in terms of exercise and diet.

Bring in gradual changes

Big differences can be brought through small changes. As one extra biscuit a week can induce you to gain 5 lb in a year- and by cutting that one biscuit you will be able to lose that same amount in a year. Permanent changes in eating habits are useful to weight loss. Weight loss goals are set in terms of weeks and must be sustained for months and years just like the lifestyle changes. Some people ask doctors for testosterone replacement therapies and treatments to lose weight in short time but that is illegal and an unhealthy way for young people.

Amplify your activity levels

Someone who gradually increases their physical activity, but maintains the same diet and calorie intake will certainly lose weight. Even normal exercise of a 20 to 30 minute walk is beneficial if performed daily. So the more you exercise the more you burn fat and calories. There are some points to consider before selecting any activity for exercise, which are cost and interest. Something that is enjoyable and easily performable on a daily basis is more likely going to make you stick to your exercise regimen.

Choosing Healthier FoodsLessen your calorie consumption

If you are overweight and want to lose weight then you cannot continue with your current eating habits. To lose body fat you have to reduce the amount of food intake, especially cakes and sweets. In simple words eating less and making healthier selections, there are no shortcuts. Reducing 300 to 500 calories per day will lead you to lose one to two pounds per week, which is a realistic approach.

The best ways to reduce calorie intake without significant diet alteration are:

  • Replace carbonated drinks.
  • Change whole milk for semi-skimmed.
  • Eat less than usual.
  • Stop using sugar in tea.
  • Eliminate unhealthy treats.
  • Cease alcohol intake.

All these things will have positive influences on your health but never try to skip any meal as this could harm your health. Cut out irregular eating habits and make time for every meal.

Be patient and persist

If you perform according to this weekly plan, remember to be patient as it might take two to three weeks to notice any change. At the end of month, you will be able to see results in terms of loose fitting clothes. Keep your motivation up to achieve the goal of losing weight with the help of dieting.

Benefits of weight loss on health

Weight is deeply associated with hormones that decrease with passage of time. Hormone replacement therapy for women and men are therefore increasing in different modern countries to combat such aging factors in order to look smart and stay young. Overweight people are highly exposed to heart diseases and diabetes. Obesity is the root cause of many illnesses especially in those of old age. The time flies continuously, that compels us to keep eyes on the future to protect ourselves from such threats.