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Benefits of Exercising on a Treadmill

A treadmill plays an important role in helping people stay fit and healthy.  It will also greatly improve the individual’s physical and mental health. Treadmill are so easy to operate and very convenient to use. These are few of the reasons why the use of treadmills at home has become very widespread these days.  There are numerous benefits of treadmill exercise. Some of these are the following:

Treadmill exercise helps ward off symptoms of anxiety and depression.

A regular exercise using a treadmill will help in the production of feel-good hormones.  These hormones help improve an individual’s mood to prevent the symptoms of anxiety and depression. Regular treadmill exercise makes the person become more focused on making his body fit and healthy.  Thus, his mind will no longer be preoccupied with anxious thoughts.

It helps people lose weight faster.

A moderate intensity treadmill exercise helps an individual lose weight for as much as 700 calories in an hour.  However, in order to maximize the weight loss benefit of treadmill exercise, one has to be aware of his fat burning zone and his target heart rate.  For further advice on your weight loss program using treadmill, better consult your doctor and your fitness instructor.

Treadmill exercise helps improve sleep.

Treadmill exercise provides a drug-free relief for people who have difficulty sleeping.  You may choose to use your treadmill early in the evening and several hours before your bedtime. Several studies have already proven that those who exercise regularly have improved their quality and quantity of sleep.  One reason for this is that treadmill exercise provides stress relief for people.  When a person has reduced levels of stress and anxiety, he has huge chances of sleeping well at night.

It improves your cardiovascular health.

Your heart and your lungs will become stronger if you make it a habit to exercise using your treadmill.  Do this for thirty minutes a day and up to five times per week to be able to reap the cardiovascular benefits of treadmill exercise.  As a result, you will less likely to suffer from any heart disease, stroke, cancer and other serious illnesses.

Treadmill provides opportunity for weight-bearing exercise.

Walking and running on a treadmill allows your body to bear your weight through your bones.  This may lessen your risk of suffering from osteoporosis. A weight-bearing exercise will also help you improve your bone density. It also improves your coordination, balance and muscle strength.

Treadmill allows you to exercise at your own pace.

Treadmill provides you the chance to customize the intervals or rate according to your speed. You can start slow and then gradually increase your speed as you progress.  However, before making some adjustments on your treadmill exercise speed it is wise to consult your physician first.  This is a must especially if you have a preexisting medical condition.

Having a treadmill at home will allow you to exercise anytime you want.

You will never have the excuse of not having enough time for exercise.  This is because your treadmill at home makes exercising very accessible.  You can hop on it as soon as you wake up in the morning or in the early evening after a day’s work. You will never have to bear with road traffic or bad weather.  Add to that the comfort of wearing anything you like since you are just exercising in your own home.

The benefits of treadmill exercise can be gained if the individual sees to it that he observes proper workout tips while exercising.  Always remember to start at a low speed and just gradually increase the rate as soon as your body adjusts to it. Do some warming up or stretching exercises before hopping on it. Observe proper posture and avoid slouching while exercising. Make sure as well to familiarize yourself with the control panel of the treadmill. Most of all, do not forget to keep your body well hydrated all throughout your exercise regimen.

About the Author: Ryan Rivera used to suffer from anxiety attacks for seven years.  He now advocates healthy living as the best weapon against anxiety and stress.  You can read more of his writings at Calm Clinic.