Treadmill Circuit Workout

Last week we discussed was you can Change Up Your Treadmill Workout, and one of our suggestions was by changing up your routine and program. What better way to mix up a treadmill workout then throw a little strength training moves in there! Check out this Treadmill Circuit Workout that keeps you moving from 5-min runs to 1-min strength moves so you don’t even have time to get bored with one thing! Try it out and let us know how you like it!

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