Why We Love Treadmills! And Why You Should Too!!!

Treadmills are one of the most popular machines out there, and for good reason too! Treadmills can offer optimal cardiovascular fitness any time of the day, during any time of the year.

source

Here are some reasons from FitSugar.com that we think may persuade you to love treadmills as much as we do:

• No matter the weather, the treadmill won’t let you down. You can get in a good run even if it is snowy or rainy, or scorching hot you can avoid those heat strokes. This also helps to limit your excuses of not getting in that workout.
• Can watch TV during your runs. Catching up on your latest housewives while running on the treadmill sure makes your workouts fly by!
• Even if you live in good ol’ Kansas and have zero hills in your area you can get in a good incline run on your treadmill. Adding incline to your workouts gives you a higher calorie burn, as stated in this article here, while also sculpting more muscles.
• You can just run and run and run, without having to think of where you are going and risk getting lost or worse, end up in the wrong neighborhood.
• No need for sunscreen. Can avoid those harmful UV rays from running outdoors.
• You have a heart rate monitor built-in, the ease at your fingertips!
• You can wear whatever you want, without the judgment of the public!
• Can monitor your distance and speed with the display screen. Helps to keep you motivated seeing how hard you’ve worked!

These are only a few of the reasons to love treadmills, have any more you’d like to share with us?!

Written By: Jentry